Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Airbnb experiences are great gifts that go beyond the typical walking tour. Give the gift of a graffiti lesson or go ...

Ever wondered if you should prioritise sleep or exercise? A new study found people who sleep for longer and better have higher next-day step counts.

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

When it comes to back pain, the easy options are often the worst. When doctors give a painkiller over a repetitively painful ...

Today emphasizes the importance of rest and recovery, urging you to listen to your body's need to slow down. Prioritizing ...

Chronic stress can alter the brain’s fear and emotion systems, subtly influencing how we respond to everyday challenges and ...

Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

For individuals born under the Virgo zodiac sign, December 13th, 2025, promises to be an intriguing day full of opportunities ...