Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
Model Helena, 57, looked sensational in a colourful swimsuit as she went for a dip and celebrated her birthday which falls on Christmas Day. She shared a series of other festive snaps with her pets as ...
BANGKOK: National swimmer Arvin Shaun Singh got himself a great birthday present by bagging bronze in the men’s 4x100m freestyle relay event at the Thailand SEA Games yesterday. Arvin, who turns 25 ...
BANGKOK: The national men’s 4x100 freestyle swimming team bagged themselves a bronze medal at the Thailand SEA Games on Sunday (Dec 14). The team of Khiew Hoe Yean, Arvin Shaun Singh Chalal, Lim Yin ...
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