Zanesville's new weight room at John D. Sulsberger Memorial Stadium houses 16 multi-purpose racks capable of 30 different ...

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you ...

ZANESVILLE — Zanesville High School athletics wants to get better. Much better. It's a big reason why another significant facility upgrade occurred earlier this fall, when the football weight room was ...

From the quiet suburbs of Florida to the bright diamonds of North America, Arjun Nimmala is rewriting the script for Indian-origin athletes.

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout. For the workout, Kelce teamed up with the Eagles’ Director of Player ...

Ellis logged 20 points (7-12 FG, 6-9 3Pt), two rebounds, two assists and two steals over 26 minutes during Friday's 117-166 preseason win over the Lakers. Ellis is making a case for the first unit, ...

Join Akeem Cheatham and Coach Gerald Cheatham as they demonstrate an effective catch & shoot drill that enhances basketball shooting skills. Witness how precision, timing, and technique are crucial in ...

The Hawkeyes are turning to Ben McCollum to energize a program that had faded the past two years under all-time wins leader Fran McCaffery. McCollum was one of the biggest stories in college ...

Agility drills are essential for improving coordination and balance, which are key to performing daily tasks efficiently. These exercises not only enhance physical fitness but also contribute to ...

Jason Kelce might be retired, but the man clearly hasn’t slowed down. The 37-year-old former Philadelphia Eagles center recently returned to his old home at the Philadelphia Eagles training facility ...

Ingo Froböse, a professor and gaming pioneer at the German Sport University Cologne is actively researching how mental skills can be improved with gaming. “Gaming can teach soft skills: solving tasks ...