The dark blue circles on the left side of the graph show the direct measurements of calorie burn during training and racing.

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should prioritise one over the other.

Across India, the presence of livestock in urban areas highlights failures in city planning, infrastructure, and the gap ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

This is Part 3 of a short series on efforts to decarbonize the global shipping industry. Part 1 addressed international ...