Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Over the past 25-plus years of being in the health club business, I have seen many advancements made to exercise routines, supplements, exercise equipment, and in-home exercise routines. Many fell by ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Vector illustration isolated on white background. Can be use for your design, advertising, promo and etc. EPS10. Royalty-free licenses let you pay once to use copyrighted images and video clips in ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

1 Physical Education Institute of Jimei University, Xiamen, China 2 School of Physical Education and Sport Science, Fujian Normal University, Fuzhou, China In at-risk societies, the population of post ...