James Harden sat out the Clippers' game against the Warriors on Monday night due to shoulder stiffness. It's just his third ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

NEW BRITAIN - Jake O'Brien started the game riding a stationary bike on the sidelines. He ended it taking a knee to run out the clock. The steps the senior quarterback took in between, on an ankle ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

EL SEGUNDO, Calif. (AP) — Under the best of circumstances, Los Angeles Chargers quarterback Justin Herbert would be facing a tough test from the Pittsburgh Steelers’ powerful pass rush on Sunday night ...

(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

The Cardinals struck first on Monday Night Football against the Cowboys, as Marvin Harrison Jr. got himself wide open for a four-yard touchdown reception in the second quarter. Harrison used a nasty ...