Louise Culyer is a transformational coach, author and speaker who has helped people around the world overcome self-doubt, rebuild their confidence and create lives they truly love. The 35-year-old's ...

In this inaugural “Ones to Watch” feature, Grit Daily partners with the Shine Collective to spotlight ten visionary women who ...

Silverback AI Chatbot has announced the official rollout of its AI Assistant, a new intelligent feature designed to ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.