Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

Anxiety is a natural response to stress or danger, designed to help us stay alert and focused during challenging situations.

Anxiety, stress, and strong emotions can all play a role in triggering a hemiplegic migraine attack. Genetic factors also indicate an association between hemiplegic migraine and anxiety. A stressful ...

Magnesium may reduce anxiety symptoms by improving sleep quality, calming the nervous system, improving mood, and decreasing muscle tension. Research suggests that magnesium L-threonate and magnesium ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

What you eat doesn’t just affect your body—it also impacts your brain. Certain foods and ingredients can worsen anxiety symptoms or trigger anxious feelings, especially in those already prone to them.

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

The solutions to climate change are self-evident. Opportunities for change within our systems, countries, and institutions have been clearly defined, and yet political forces stifle systemic climate ...