Let's be real, the fear of enclosed spaces isn't something you can just turn off. People aren't actually frightened of ...

Lower cortisol and beat winter stress naturally with five powerful foods that calm the mind, boost mood and promote hormonal ...

Aries finds tension, Leo seeks balance and Pisces enjoys clarity as all zodiac signs navigate emotions, growth and ...

Oxford’s Word of the Year calls out outrage-driven content. UVA’s Bethany Teachman explains why it hooks us and how to avoid ...

Irritability is a normal response to frustrations, but it can sometimes signal an underlying mental health disorder, like ...

Veterinarian Michael Q. Bailey, president of the American Veterinary Medical Association, shares tips for successful travel ...

I grew up in an intensely messing home so as a teenager, and later as an adult with my own home, I was preoccupied with having a perfectly tidy space. But rather than curbing the anxiety that being in ...

Mental hygiene is equally important as personal hygiene. In recent times, many people — irrespective of their social status, ...

People don't always say when they're having a hard time, but their kitchen counter usually does. These 11 things left out in ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

For someone coping with an eating disorder, holiday meals can be fraught with anxiety rather than comfort. Here are some tips ...

Feeling off despite a full life? You may be avoiding parts of yourself. Compassionate self-awareness restores connection, ...