In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Pullman's Military Hill indoor pool will reopen as the Schweitzer Wellbeing Center on Monday. The facility, formerly known as ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

From a $27,000‑a‑night suite to the largest waterpark at sea, here are the 18 new cruise ships for 2026. Contributor. Forbes ...

Many people set a goal of starting a new exercise routine, but sticking to the plan isn’t always easy. Fitness experts at the Washington Regional Center for Exercise have some tips to help you ...

In this dynamic video, watch as Sandor Martin showcases his impressive skills and technique while ripping the aqua bag. Known ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...