When it comes to motivation, few people do it better than Arnold Schwarzenegger. The seven-time Mr. Olympia, Hollywood action ...

Superhuman Troy reveals Arnold Schwarzenegger’s ultimate bicep workout. Suspect in $20M fraud ring operating in 45 states arrested: Deputies Biden warns of dark days for the country as he urges ...

Motivation fades—systems last. This video breaks down Arnold’s evergreen approach to consistency: set if-then plans you can keep, simplify training around repeatable basics, protect a daily movement ...

View post: Gym’s Controversial Weight-Loss Challenge Faces Intense Backlash for Dangerous Stunt View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but There's a ...

It’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, and they helped him go on to win seven Mr Olympia trophies. In his most recent ...

Exercise: It’s a one-size-fits-all prescription for your health. It’s good for your heart, it strengthens your lungs, it keeps your bones and muscles strong, and it helps prevent falls. No matter the ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

ARNOLD SCHWARZENEGGER HAS lived a lifetime of strength. He's also experienced his fair share of physical setbacks and challenges as he's accumulated injuries during intense training over the years.

Once known for his heavy reliance on protein shakes, 78-year old, and seven-times Mr. Olympia Arnold Schwarzenegger has now completely transformed his diet. Schwarzenegger’s approach to nutrition is ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...