Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their blood pressure. A separate animal study suggested that honey could help ...

Sweet potatoes are rich in beta‑carotene, which the body converts to vitamin A, supporting mucous membranes in the nose, throat and lungs. A medium baked sweet potato (about 200 g) can provide more ...

Explore how pine pollen’s natural phytoandrogens and antioxidants support anabolic health, hormone balance, and vitality in modern naturopathic care.

A clinical trial involving people with functional dyspepsia (recurring stomach pain without a clear medical cause) found that a supplement combining ginger ... is a response to allergens such as ...

Dubai: As temperatures begin to drop in the UAE, doctors are warning residents to brace for more than just the common flu.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Vitamin B12 is one of the essential vitamins for the human body. It helps in producing red blood cells and DNA, promotes healthy nerve function and supports the immune system. As per FDA, the ...

When you pick up a new medication from the pharmacy, it comes with detailed instructions on when and how to take it. But vitamins and supplements don't always come with such clear directions. While ...

A major shift is unfolding in the field of skin cancer prevention, ignited by new research showing that an everyday vitamin supplement may prevent many cases of the world’s most frequently diagnosed ...

Sign up for the best picks from our travel, fashion and lifestyle writers. It’s not just your wardrobe that needs an update as you age, your nutritional needs shift ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall health. But here’s the thing: when and how you take your B12 can make a big ...