Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Every day habits influence how your brain ages. Robert Love outlines 3 factors that increase the risk of getting Alzheimer's when you're older.

In general, vitamin B12 deficiency declines with age and so its prevalence shows higher in the elderly population. However, ...

Learn which supplements may help manage seasonal affective disorder (SAD) symptoms, including vitamin D, omega-3s, and more.

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Vitamin B12 deficiency develops gradually and affects both the blood and nervous system. It causes anemia, fatigue, numbness, ...

Biotin boosts enzyme activity for metabolism, maintains a stable blood sugar level and strengthens your keratin. Therefore, ...

It is considered most effective at raising and maintaining overall vitamin D levels in the blood. That ensures calcium ...

Symptoms you're low in B vitamins. Find out the subtle signs that you may have vitamin deficiencies and how to boost your ...