For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

It’s been a rough time for Peloton. Last year was marred by deep staff cuts, a change of CEO and a reckoning of where the home fitness company belonged, post-Pandemic boom. The answer is, ...

BTS is officially back in action, and not just in the recording studio. As the world’s biggest K-pop boy band prepares for their highly anticipated group comeback in Spring 2026, the members underwent ...

Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all Indian men do strength training but not cardio unless you are “really large and are trying ...

Malaika Arora has long been celebrated not just for her red-carpet looks but also for her dedication to fitness. Whether it’s yoga, Pilates, or strength training, the Bollywood star constantly ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

When you're stressed or in a state of panic, your heart races, stomach growls, shoulders slowly roll up toward your ears, your jaw tightens, and the breath you take feels lodged high in your chest.

Tilak Varma is the man of the moment in the cricketing world, especially after his impressive knock against Pakistan in the final match of the Asia Cup 2025. His performance was not only excellent in ...