Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Inter are getting ready to take to the field again. Tomorrow they will face Napoli at 20:45 CET, on matchday 20 of the league ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.