Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Welcome to Mongolia’s modern athletes into a system where balance, tradition, and leverage define real strength in Episode 4 ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...