Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Incorporating small challenges of balance throughout everyday life plays a pivotal role in refining strength, injury ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Ramakrishnan Murthy’s concert featured a palette of ragas, talas, composers, tempos and, most importantly, a fine balance ...