Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Inter are getting ready to take to the field again. Tomorrow they will face Napoli at 20:45 CET, on matchday 20 of the league ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Welcome to Mongolia’s modern athletes into a system where balance, tradition, and leverage define real strength in Episode 4 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

Objective The objective of this systematic review was to examine the effects of different balance exercise interventions compared with non-balance exercise controls on balance task performance in ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Suzanne is a content marketer, writer, and fact-checker. She holds a Bachelor of Science in ...