From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol office at 508 Birch Street. To learn more or schedule an appointment, visit ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Inter are getting ready to take to the field again. Tomorrow they will face Napoli at 20:45 CET, on matchday 20 of the league ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Welcome to Mongolia’s modern athletes into a system where balance, tradition, and leverage define real strength in Episode 4 ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Can AI learn without forgetting? Explore five levels of continual learning and the stability-plasticity tradeoff to plan better AI roadmaps.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.