"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

We look inside the Well Club at Jean-Georges Miami Tropic Residences, which features treatment rooms, a barre studio, and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

The Napa County Office of Education’s Mariposa program focuses on mental health and development for Latinas and other young ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Program coordinator and instructor with the QBSC Kristina McIntosh says, “It’s the closest thing to magic you can experience.

While that designer pair of ballet flats or those cloud-soft memory foam slip-ons might feel like heaven now, podiatrists are ...

Here are seven traditional New Year's Resolutions that I've given a creative rewrite — and for once, I'm actually excited to ...

Registration is now open for Kahilu Education Winter Classes. In addition to the regular slate of youth programs — such as ...