If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Company president Meghann Oakes Rust says, “With funding for arts education in schools dwindling, it is up to various arts ...

A new study led by researchers at York University shows that dance can be beneficial in halting the cognitive decline ...

Hanabi: The Japanese word for “fireworks,” literally meaning “fire flowers.” Phaser: A fictional energy weapon used in some ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...