THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Barbells aren't just for multi-joint moves like presses, squats, and ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...