When the workout isn’t the reward: How shout-outs took over your fitness class

Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

What your butt shape could reveal about your health, according to scientists

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...
QNS

Stretch, restore and connect: Winter wellness at The Yoga Room in Astoria

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...
Yoga with Kassandra on MSN

10 min Pilates abs workout for core strength

This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...
Business Wire

Pure Barre’s Fall Fit Challenge is Back: 30 Classes, 60 Days, Endless Motivation

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...
Citizen's Voice

Wilkes-Barre Citizens' Voice

WVC Wrestling Championships Boys Team Scores: Pittston Area, 174. Wilkes-Barre Area, 163.5. Hanover Area, 153. Hazleton Area, 153. Crestwood, 97. Berwick, 85.5. Lake ...