Barre workouts have become a staple fitness class in recent years, with popular franchise Barrecore (who now offer online sessions, too) helping to lead the way. Promising to tone your body and burn ...

If you're doing the Sweat Two-Week Low-Impact Barre and Yoga Workout Plan, then this 30-minute cardio barre workout with Britany is day four. This 30-minute Barre class combines cardio and plyometrics ...

Fairmount's Lumos Yoga & Barre is hosting weekly workouts with other local fitness studios through the end of October. Every Saturday morning, there will be a class at the Spring Gardens, a community ...

Yoga, Pilates, barre, high intensity interval training (HIIT) or Swerk – or, better yet, all of the above. The Rotunda Summer Fitness Program “Fitness Full Circle” will offer a wide variety of fitness ...

High intensity interval training (HIIT) can offer significant health benefits to people with weight loss goals by burning more calories, reducing body fat, and improving general well-being. HIIT can ...

There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...

It’s not every day you get to do yoga in Yosemite National Park, especially from the comfort of your living room 3,000 miles away. This is one of the things I love about the Alo Moves app — you never ...