Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

When I started going to strongman classes at Toronto’s Bang Fitness a decade ago, a drop-in class cost $20. Today that’s ...

New Year’s Day marked the first day of resolutions, and staying fit is common goal. Dominic Cino owns and operates three gyms ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Staying active in the winter can feel like a challenge. But for many in our community, winter is an opportunity to come ...

From infrared Pilates to personalised AI coaches, Sarah Finley discovers how we’ll be working out in the coming year ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

With the new year here, so are New Year’s resolutions for many people. Many of us know how difficult it can be to stay ...

A popular shopping destination in our area still has no power, but people are still visiting some destinations at the Wyoming ...