Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

The Manton High School freshman and a member of the Rangers’ cross country team proved she can whisper back, too. Maybe even ...

Objectives To evaluate the efficacy of a new multicomponent, exercise-based injury prevention programme in football players 13–19 years old. Methods Two-arm cluster-randomised controlled trial with ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes to fitness? Apparently not. In the fast paced world of today, many ...