Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...
SciELO

EFFECT OF VARIED PLYOMETRIC TRAINING IN LAND AND AQUATIC MEDIUM ON ANAEROBIC POWER OF ATHLETES

The aim of the present study was to find out the effect of varied plyometric training (land plyometric training, aqua plyometric training and weighted vest aqua-plyometric training) on anaerobic power ...
rnz

Prisoners denied basic right to an hour of exercise

The boss of Corrections has repeatedly broken the law by denying prisoners their basic right to an hour of exercise outside their cells every day, according to High Court ruling. It ordered chief ...
Indiatimes

5 basic exercises for strength you can do at home

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...
Women's Health

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
JSSM

Effects of Plyometric Training on Physical Fitness Attributes in Handball Players: A Systematic Review and Meta-Analysis

Xiaolin Wang, Kaiqi Zhang, Shamsulariffin bin Samsudin, Muhammad Zarif bin Hassan, Sam Shor Nahar bin Yaakob, Delong Dong. (2024) Effects of Plyometric Training on Physical Fitness Attributes in ...