Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

It's 8:45 a.m. as people trickle in for a yoga class in a chapel overlooking the ocean. It's one of the most beautiful views imaginable, the kind of view that begs for a horizontal position on a ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...

Vice President JD Vance will visit Camp Pendleton on Saturday to observe an amphibious assault demonstration that’s part of the 250th birthday celebration of the Navy and the Marines. The Navy turned ...

Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...

A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...