Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Whether black type races come this preparation or beyond, Gavin Bedggood has a talented filly on his hands with Jenni The ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

I have a swimming friend who turned 91 on Jan. 2. In addition to swimming laps for a half hour several days a week, Barbara ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Analyzing every Western Conference team's most noteworthy moves from the 2025 offseason and how they've panned out so far.

Planning Commission has backed a proposal from the Ludlow Independent School District to build an indoor athletics facility ...

Katy Perry made history this year, but it wasn’t with her music. She went to space, and that came after a lot of hard work.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...