Squats famously build strength and muscle in your lower body — specifically the glutes, hips, quads and hamstrings — and utilize your core muscles for stability. However, you can engage more of your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ridofranz Squats famously build strength and muscle in your lower body — ...

We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...