The 3 barbell lifts every beginner should learn – how to do them to build muscle

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...
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If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...