Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

In this challenge, contenders take on a contortionist’s hardest stretches. Brett Kavanaugh issues "future crises" warning in Supreme Court decision With the penny going away, what should you do with ...

Mizzou has reached the end of its buy-game slate with an 82-60 win over Bethune-Cookman on Sunday afternoon at Mizzou Arena. The Tigers now face a challenging stretch of games, beginning with Braggin’ ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

In this challenge, contenders take on a contortionist’s hardest stretches. Pam Bondi issued impeachment ultimatum ahead of Epstein files deadline US officials warn snowbirds of 'violent crime' in ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Most Boulderites who stroll along Pearl Street are familiar with the city’s colorful cast of street performers. There’s Peter Irish, the juggler and weapons wrangler who makes spinning a burning chair ...

After 45, waking stiff and feeling “older” isn’t weakness, it’s your body whispering a warning. This shift in morning ease often stems from gradual muscle shortening, stagnant fascia, and joints that ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

It’s definitely green, but too bad it’s not a “Green Mile” long — to sync with that story by Stephen King, now that Halloween is almost here. I’m talking about the new stretch of bike lane painted ...