Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

Predeceased by his loving parents Tom and Nancy, infant brother Walter, parents-in-law Jim and Kathleen Giffney.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give yourself is the ...

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

If your 2026 vibe is all things Pilates with a side of looking polished, then these Amazon gym essentials will be right up your alley. Nail the ‘rich Pilates mom’ aesthetic wi ...

I was invited along to try my first ever class at Cove, a luxury Reformer Pilates studio in Lindfield which opened in October 2024 and was recently named the “Best Pilates Studio in Sussex” at the ...