Running can be an intimidating activity for many, especially for beginners. However, the introduction of the Jeffing running method has transformed the way many people approach this popular sport. By ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Lifestyle coach Luke Coutinho emphasises enhancing walking routines through techniques like post-meal walks, synchronised breathing, and comfortable footwear.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A WOMAN has shared how she has shed five stone at the age of 62 – and swears by one feature at her gym. Forget sweaty HIIT ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...