Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The 'Godfather of Bodybuilding' Charles Glass broke down his key form tip for helping maximize gains on the bent-over row.

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

Stand over a pair of dumbbells with feet wide apart. Sit your hips back, bend your knees slightly and hinge forward to take ...

These are the best Family Christmas movies to watch according to my Christmas-living family which includes kids from three ...

Mix permanent herb plants like bay, rosemary, oregano, thyme, marjoram and sage with waterwise ornamental plants, in full sun ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Wilmington, Vermont might be small in size, but it offers a retirement lifestyle as vast and rich as the Green Mountains that cradle it. This southern Vermont haven proves that downsizing your address ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.