Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
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5 Exercises That Build Chest Better Than Bench Press

Superhuman Troy reveals five exercises that build chest better than bench press. Enough Senate Democrats vote with Republicans to break government shutdown impasse Chris Hemsworth, Alzheimer's and why ...
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I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...