Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
Amazon S3 on MSN

5 Exercises That Build Chest Better Than Bench Press

Superhuman Troy reveals five exercises that build chest better than bench press. Enough Senate Democrats vote with Republicans to break government shutdown impasse Chris Hemsworth, Alzheimer's and why ...
The Manual on MSN

Maximize your chest growth with these 5 expert-approved pec workouts

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

How to Do a Perfect Dumbbell Bench Press

Sit on the bench with your dumbbells resting on your upper legs.

How to Know Which Muscle Groups to Work Out Together

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Terminated Immigration Judges and President of Judges' Union to Speak Out on Purge and Threats to Due Process at November 13 National Press Club Event

Three recently terminated federal immigration judges and the national president of their union will address the recent dismissal of dozens of immigration judges and its implications for due process at ...