Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped delts that make your arms and upper body stand out, you need more than random presses and flyes. Each delt ...

Our top picks for the best sports bras include options for every price, size, and activity. Choose from Lululemon, Athleta, ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Lifetime natural bodybuilder Jeff Seid broke down his latest full push workout routine he's using to build an aesthetic, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...