In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Dear Care and Feeding, I’m a single mom to a 13-year-old son, “Tony,” and a younger daughter. I share custody of the kids ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

19. Stop wasting money on probiotics bought off the shelves. Instead, grow your own gut flora by eating a diet that is rich ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...