In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Bond with your family in 2026 with these expert-approved exercises and activities, from surprising chores to daily walks ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...