In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Bond with your family in 2026 with these expert-approved exercises and activities, from surprising chores to daily walks ...

An e-bike can be a great way for your kid to get some extra exercise. However, there are some things you should know before buying one.

But knowing where to start with exercise can be challenging. Western Mass News spoke with Ashley Brodeur, owner of Active ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

The Poodle, Maltese, Bichon Frise, and Yorkshire Terrier are the best small dog picks for people with allergies. Their coats are hypoallergenic, meaning they don’t collect as many allergens. If and ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

With strengthened attention and focus skills, teens become better at persevering, planning for goal achievement, organizing, ...