Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When your gut is ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Checking the dates printed on packaged food is not just a formality — it’s a safety check. Those tiny words like “Best Before ...

You most likely know the pain of buying a cartful of beautiful, vibrant produce with the best intentions of eating healthy, ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Learn the effects of ditching deodorant and antiperspirants, as well as common myths about underarm products. Discover alternative ways to manage body odor.

While supplements promise quick fixes, food-based probiotics are a superior choice for gut health. Unlike unregulated ...

Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a ...

Curd and buttermilk, staples of Indian diets, offer distinct health benefits. While curd excels in bone health with its ...