Synbiotics are widely studied for their potential to optimize gut ecology, strengthen immunity, and advance overall ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Keeping your gut healthy doesn't always have to involve supplements. Foods rich in prebiotics have been proven to provide ...

A staple in any fridge, yoghurt comes in countless varieties, each claiming to be the healthier choice on Australian ...

From pumpkin pie on Thanksgiving to eggnog at Christmas, the last two months of the year are a sugary time. Amber Raiken ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

Don't settle for whatever you've been using since middle school.

Shop the best probiotic supplements for women 2025, with mental and physical health benefits, including gut health, vaginal ...

While it's no secret that the state is home to countless scenic spots, World Atlas on Oct. 13 published a list of "7 Best Natural Wonders To Visit In Wisconsin This Year" if you're looking for ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Share on Pinterest Struggling with chronic constipation? Two kiwis a day may help, according to new expert guidelines. Image credit: OsakaWayne Studios/Getty Images The British Dietetic Association ...