Hypertrophy, Recovery, and Longevity Training Hypertrophy training isn't just about moving weight — it's about surviving it. If you're chasing s ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Slower reps were defined among the 14 studies between a range of 1.7 to 4.5 seconds ... Eccentrically, differences in rep tempo proved essentially negligible for hypertrophy. Slowing down reps for the ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics and pushes them ... “Add accessory work in moderate rep ranges (8 to 12). Finish with the ‘7’ ...

The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports. While they may do some of the same exercises and repetition ...

I was consistently exercising, but I knew I wasn’t getting the best results. I craved a change and ... Whether it's squatting deeper to increase my range of motion, adding an additional rep to my set, ...

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training preference. After years of testing plans (everything from bare-bone dumbbell ...

Should you go heavy with fewer reps, or light with higher reps? It’s a gym debate that’s been raging for decades. Some say heavy loads are the only way to build real size, while others swear that ...