Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the wellness world. VO2 max refers to the maximum rate of oxygen ...

Let's know the top 10 fittest women cricketers who inspire health, fitness, and peak performance on and off the field.

Quiency Dugger used running to fuel his push for a healthier life — and was barely sidetracked by a recent encounter with a ...

Happy rivalry game week. The University of Utah and BYU will play a football game for the 103rd time Saturday night at LaVell ...

Dear Savvy Senior, Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

For the seven mostly young men sitting around this table, bottom was a grave of their own digging — a hole so deep that their ...

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...