Then comes adventure that could make you fitter: hiking, climbing, surfing, and for those who really want to push the ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

We all know we shouldn’t be sitting down all day but for those who are stuck at a desk for work or need a hand getting moving ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

For the last 15 years, Maxwell Houser has continued to deepen his love for motorcycle riding, but after nearly losing his ...

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...