From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Count Pro Football Hall of Fame quarterback Warren Moon among the few people on this planet who can relate to what Philip ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same ...