From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In the heat of the 2023 NFL season, an AFC team with a chance at the playoffs faced a dilemma. The club’s starting ...

Ironman world champion Lucy Charles-Barclay believes she was poisoning her body when carb-loading before she knew she was ...

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...