At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

At 60, "Real Housewives of New York" star Luann de Lesseps shares tips to staying fit and confident, from chewing techniques ...

Operation bikini in 90 days, are you ready for the challenge? ❤️ ...

Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...