Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Kate Winslet says she exercises to stay fit and functional – power yoga is her go-to form of functional exercise. Here's why ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

To feel good in your body, it's important to engage in regular physical activity and to stretch often. Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...