These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Protein is vital for everyone. Recently, a neurologist advised how to spread protein intake across meals and snacks. This ...

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we ...